Team Training
Individual Training
Group Fitness
STRENGTH
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ENDURANCE
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AGILITY
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FLEXIBILITY
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STRENGTH • ENDURANCE • AGILITY • FLEXIBILITY •
A place for all kids to improve on their performance goals.
Kids need a comfortable,
safe place to train without the pressures of a large gym.
RECESS
RECESS
Experts say… “Working regularly with a trainer can build kids’ strength, improve self esteem, confidence and body image; enhance sports performance and reduce the risk of injury. Most importantly it can lay a great foundation for a physically active adulthood.”
Individual
TEAM
GROUP
Brittany Runyon
Founder & Certified Trainer
Hi, I’m Brittany Runyon, founder and creator of Recess, a training facility specifically designed for kids and young athletes. As a kid, I competed in figure skating, soccer and track at a high level, which required additional coaching and training. As a child/tween/teen I often felt uncomfortable at a big gym amongst mostly adults.
Watching my own kids grow up competing in sports, I realized that there is a need for supplemental fitness and skills training for young athletes. Going to the gym as a child or even teen athlete can be incredibly intimidating, not to mention the risk of injury with equipment misuse.
Kids need a safe, comfortable place to train without the pressures of a large gym. A place where they can build not only strength, but confidence in their skills and positive body image. That’s why I transformed my passion for fitness into my mission to help kids of all ages live active lifestyles. In 2022 I became a certified personal trainer through ISSA ( International Sports Science Association).
Annie, ACE Certified Trainer
Annie’s training sessions are high-energy, dynamic, always changing, and fun! Perfect for young athletes or teams.
Sessions involve high-intensity interval training, strength and resistance training, circuit and aerobic training, and much more!
Jessie, NASM Certified Trainer
Jessie understands that every body is unique and creates programs based on that person’s specific needs and abilities.
Whether she is training one on one, leading a group in fitness, stretching a client to promote proper movement and decrease pain, Jessie is dedicated to getting her clients results.
Summer Yoga with Ashley!
Ashley, 200 Registered Yoga Teacher
Ashley is a certified 200-hour Registered Yoga Teacher (RYT-200) with a decade-plus of experience as an elementary educator, and a passion for working with kids of all ages.
Through yoga poses and breathwork, she creates a playful environment where self-discovery and curiosity thrive.
Ashley teaches emotional regulation and body awareness, helping her young yogis learn calming techniques, embrace self-acceptance and body positivity.
Join Ashley's joyous journey of discovery and growth on the yoga mat!
Ben Sandvik
Highland Capitals Coach
Pee Wee B1